How many calories inLEON Vegan Sausage Muffin

322 Calories

Quantity

portion (146 g)

Serving

Fat13 g
Carbs37 g
Fibre2.9 g
Protein12 g

Nutrition

Calories 322(1347 kJ)
% RI*
Fat13 g19%
Saturated Fat6.3 g32%
Polyunsaturated Fat3.7 g
Monounsaturated Fat3 g
Carbohydrate37 g
Sugars6 g
Fibre2.9 g
Protein12 g24%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 322 Calories of LEON Vegan Sausage Muffin?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Vegan Sausage Muffin come from?

Ingredients

SOURDOUGH MUFFIN - (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), VEGAN SAUSAGE PATTY (Water, Mushroom, Vegetable Oil (Coconut, Sunflower), Vegetable Proteins (Soy Protein Concentrate, Soy Protein Isolated, Pea Protein Isolate), Natural Flavouring, Gluten (Wheat), Starch (Wheat), Thickener (Methyl Cellulose), Dietary Fibre (Oat), Barley Malt Extract, Beetroot Juice Concentrate, Dextrose, Vinegar, Lemon Juice, Preservative (Lactic Acid), Salt, Vitamin B12), LEON KETCHUP (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Sun Dried Tomato Purée (Water, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli Purée, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Purée, Fenugreek, Salt, Chipotle Chilli, Celery Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli), SPINACH.

Allergens

wheat, rye, gluten, soy, oat, barley

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.