How many calories inFat spread, low fat (26-39%), not polyunsaturated, with olive oil
347 Calories
Quantity
✕
100g
Serving
| Fat | 38.9 g |
|---|---|
| Carbs | 0.5 g |
| Fibre | 0 g |
| Protein | 0.1 g |
Nutrition
| Calories 347 | (1450 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 38.9 g | 56% |
| Saturated Fat | 8.9 g | 45% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 6.4 g | |
| Monounsaturated Fat | 21.7 g | |
| Omega-3 Fatty Acids | 1430 g | |
| Carbohydrate | 0.5 g | |
| Sugars | 0.5 g | |
| Fibre | 0 g | |
| Protein | 0.1 g | 0% |
| Salt | 1.2 g | 20% |
| Potassium | 48 mg | |
| Cholesterol | 5 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 347 Calories of Fat spread, low fat (26-39%), not polyunsaturated, with olive oil?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
96 minutes
Calorie Breakdown
Where do the calories in Fat spread, low fat (26-39%), not polyunsaturated, with olive oil come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.