347 Calories




Fat38.9 g
Carbs0.5 g
Fibre0 g
Protein0.1 g


Calories 347(1450 kJ)
% RI*
Fat38.9 g56%
Saturated Fat8.9 g45%
Trans Fat0.1 g
Polyunsaturated Fat6.4 g
Monounsaturated Fat21.7 g
Omega-3 Fatty Acids1430 g
Carbohydrate0.5 g
Sugars0.5 g
Fibre0 g
Protein0.1 g0%
Salt1.2 g20%
Potassium48 mg
Cholesterol5 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 347 Calories of Fat spread, low fat (26-39%), not polyunsaturated, with olive oil?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fat spread, low fat (26-39%), not polyunsaturated, with olive oil come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.