How many calories inBetty Crocker Chocolate Swirl Cake Mix

284 Calories


unbaked cake, prepared, 1/12 cake without icing (72 g)


Fat3.5 g
Carbs58.7 g
Fibre1 g
Protein3.7 g


Calories 284(1187 kJ)
% RI*
Fat3.5 g5%
Saturated Fat1.8 g9%
Carbohydrate58.7 g
Sugars2.9 g
Fibre1 g
Protein3.7 g7%
Salt0.9 g16%

Calorie Burn Time

How long would it take to burn off 284 Calories of Betty Crocker Chocolate Swirl Cake Mix?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Betty Crocker Chocolate Swirl Cake Mix come from?


Cake Mix (390g): Sugar, Wheat Flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Palm Fat, Modified Corn Starch, Emulsifiers: Propone-1, 2-Diol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Corn Starch, Dextrose, Salt, Flavouring, Colours: Curcumin, B-Carotene; Stabiliser: Xanthan Gum Chocolate Swirl Mix (35g): Sugar, Fat Reduced Cocoa Powder (50%)


wheat, may contain milk, egg & soy

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.