How many calories inBetty Crocker Chocolate Swirl Cake Mix

284 Calories

Quantity

unbaked cake, prepared, 1/12 cake without icing (72 g)

Serving

Fat3.5 g
Carbs58.7 g
Fibre1 g
Protein3.7 g

Nutrition

Calories 284(1187 kJ)
% RI*
Fat3.5 g5%
Saturated Fat1.8 g9%
Carbohydrate58.7 g
Sugars2.9 g
Fibre1 g
Protein3.7 g7%
Salt0.9 g16%

Calorie Burn Time

How long would it take to burn off 284 Calories of Betty Crocker Chocolate Swirl Cake Mix?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Betty Crocker Chocolate Swirl Cake Mix come from?

Ingredients

Cake Mix (390g): Sugar, Wheat Flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Palm Fat, Modified Corn Starch, Emulsifiers: Propone-1, 2-Diol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Corn Starch, Dextrose, Salt, Flavouring, Colours: Curcumin, B-Carotene; Stabiliser: Xanthan Gum Chocolate Swirl Mix (35g): Sugar, Fat Reduced Cocoa Powder (50%)

Allergens

wheat, may contain milk, egg & soy

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.