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100g

Cake, sponge, with dairy cream and jam, frozen

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	10.9 g
Carbs	43.9 g
Fibre	-
Protein	4.3 g

Calories 282	(1179 kJ)
% RI*
Fat	10.9 g	16%
Carbohydrate	43.9 g
Sugars	24.3 g
Protein	4.3 g	9%
Salt	0.5 g	9%
Potassium	83 mg
Cholesterol	59 mg
Alcohol	0 g
Calcium	33 mg
Iron	< 1 mg

CalorieKing

How many calories inCake, sponge, with dairy cream and jam, frozen

282 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown