How many calories inCake, sponge, with jam and butter cream, retail

357 Calories




Fat14.8 g
Carbs55.1 g
Fibre1.4 g
Protein3.7 g


Calories 357(1492 kJ)
% RI*
Fat14.8 g21%
Saturated Fat7 g35%
Trans Fat0.3 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat4.9 g
Omega-3 Fatty Acids360 g
Carbohydrate55.1 g
Sugars37.6 g
Fibre1.4 g
Protein3.7 g7%
Salt0.6 g9%
Potassium132 mg
Cholesterol76 mg
Calcium72 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 357 Calories of Cake, sponge, with jam and butter cream, retail?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cake, sponge, with jam and butter cream, retail come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.