How many calories inCake, Swiss roll, homemade

290 Calories




Fat4.2 g
Carbs58.4 g
Fibre0.7 g
Protein7.4 g


Calories 290(1214 kJ)
% RI*
Fat4.2 g6%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.5 g
Carbohydrate58.4 g
Sugars42.2 g
Fibre0.7 g
Protein7.4 g15%
Salt0.2 g3%
Potassium109 mg
Cholesterol151 mg
Calcium45 mg
Vitamin C2 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Cake, Swiss roll, homemade?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cake, Swiss roll, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.