How many calories inSainsbury's Chickpea Dhal

251 Calories


1/2 of 395g can (198 g)


Fat10.5 g
Carbs24.5 g
Fibre6.9 g
Protein11.5 g


Calories 251(1049 kJ)
% RI*
Fat10.5 g15%
Saturated Fat0.8 g4%
Carbohydrate24.5 g
Sugars2.4 g
Fibre6.9 g
Protein11.5 g23%
Salt1.1 g19%

Calorie Burn Time

How long would it take to burn off 251 Calories of Sainsbury's Chickpea Dhal?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Chickpea Dhal come from?


Chickpeas (32%), Red Lentils (27%), Tomatoes, Water, Rapeseed Oil, Onion Purée, Cumin, Garlic Purée, Salt, Cayenne Pepper, Coriander, Fenugreek, Sugar, Concentrated Lemon Juice, Turmeric.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.