How many calories inBirds Eye Inspirations, Haddock Fillets, in Lemon & Butter Sauce

200 Calories

Quantity

portion, oven baked (148 g)

Serving

Fat12 g
Carbs0.4 g
Fibre0.1 g
Protein23 g

Nutrition

Calories 200(837 kJ)
% RI*
Fat12 g17%
Saturated Fat5.3 g27%
Carbohydrate0.4 g
Sugars0.1 g
Fibre0.1 g
Protein23 g46%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 200 Calories of Birds Eye Inspirations, Haddock Fillets, in Lemon & Butter Sauce?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Inspirations, Haddock Fillets, in Lemon & Butter Sauce come from?

Ingredients

Haddock (Fish) (84%) Water Palm Kernel Fat Rapeseed Oil Butter (Milk) Chives Salt Rice Starch Extra Virgin Olive Oil Natural Emulsifier (Sunflower Lecithin)# Fish Gelatine Lemon Extract Turmeric #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergens

fish, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.