How many calories inBirds Eye Inspirations, Lightly Dusted, Lemon & Cracked Black Pepper Cod Fillets
306 Calories
Quantity
✕
portion, oven baked (149 g)
Serving
| Fat | 16 g |
|---|---|
| Carbs | 20 g |
| Fibre | 0.9 g |
| Protein | 20 g |
Calorie Burn Time
How long would it take to burn off 306 Calories of Birds Eye Inspirations, Lightly Dusted, Lemon & Cracked Black Pepper Cod Fillets?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in Birds Eye Inspirations, Lightly Dusted, Lemon & Cracked Black Pepper Cod Fillets come from?
Ingredients
Cod (Fish) (66%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Yeast, Raising Agents (Diphosphates, Sodium Carbonates), Black Pepper, Dextrose, Extra Virgin Olive Oil, Natural Lemon Flavouring, Mustard Powder)
Allergens
fish, wheat, mustard
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.