How many calories inSardines, canned in olive oil, drained

219 Calories

Quantity

100g

Serving

Fat14.1 g
Carbs0 g
Fibre0 g
Protein23.3 g

Nutrition

Calories 219(918 kJ)
% RI*
Fat14.1 g20%
Saturated Fat3.3 g17%
Trans Fat< 0.1 g
Polyunsaturated Fat3.1 g
Monounsaturated Fat6 g
Omega-3 Fatty Acids2540 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein23.3 g47%
Salt1 g17%
Potassium410 mg
Cholesterol66 mg
Alcohol0 g
Calcium500 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 219 Calories of Sardines, canned in olive oil, drained?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sardines, canned in olive oil, drained come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.