How many calories inSardines, canned in tomato sauce, whole contents
174 Calories
Quantity
✕
100g
Serving
| Fat | 10.8 g |
|---|---|
| Carbs | 0.9 g |
| Fibre | - |
| Protein | 18.5 g |
Nutrition
| Calories 174 | (729 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.8 g | 15% |
| Saturated Fat | 2.9 g | 14% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.5 g | |
| Monounsaturated Fat | 2.7 g | |
| Omega-3 Fatty Acids | 2980 g | |
| Carbohydrate | 0.9 g | |
| Sugars | 0.9 g | |
| Protein | 18.5 g | 37% |
| Salt | 0.8 g | 13% |
| Potassium | 371 mg | |
| Cholesterol | 71 mg | |
| Alcohol | 0 g | |
| Calcium | 455 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 174 Calories of Sardines, canned in tomato sauce, whole contents?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Sardines, canned in tomato sauce, whole contents come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.