How many calories inMorrisons Whole Mackerel, Gutted, raw

218 Calories

Quantity

✕
100g

Serving

Fat16.1 g
Carbs0 g
Fibre0 g
Protein18.7 g

Nutrition

Calories 218(914 kJ)
% RI*
Fat16.1 g23%
Saturated Fat3.3 g17%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.7 g37%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 218 Calories of Morrisons Whole Mackerel, Gutted, raw?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Whole Mackerel, Gutted, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.