How many calories inCheese spread, plain, reduced fat
155 Calories
Quantity
✕
100g
Serving
| Fat | 7.2 g |
|---|---|
| Carbs | 7.9 g |
| Fibre | 0 g |
| Protein | 15 g |
Nutrition
| Calories 155 | (648 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.2 g | 10% |
| Saturated Fat | 4.6 g | 23% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.7 g | |
| Carbohydrate | 7.9 g | |
| Sugars | 7.3 g | |
| Fibre | 0 g | |
| Protein | 15 g | 30% |
| Salt | 1.9 g | 31% |
| Potassium | 235 mg | |
| Alcohol | 0 g | |
| Calcium | 485 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 155 Calories of Cheese spread, plain, reduced fat?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Cheese spread, plain, reduced fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.