How many calories inArla Lactofree, Mature Cheddar, block

103 Calories


serving (25 g)


Fat8.8 g
Carbs0.1 g
Protein6.3 g


Calories 103(431 kJ)
% RI*
Fat8.8 g13%
Saturated Fat5.5 g28%
Carbohydrate0.1 g
Sugars0.1 g
Protein6.3 g13%
Salt0.5 g7%
Calcium185 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Arla Lactofree, Mature Cheddar, block?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Arla Lactofree, Mature Cheddar, block come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.