Arla

serving

Lactofree, Mature Cheddar, block

100g

block

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Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	8.8 g
Carbs	0.1 g
Fibre	-
Protein	6.3 g

Calories 103	(431 kJ)
% RI*
Fat	8.8 g	13%
Saturated Fat	5.5 g	28%
Carbohydrate	0.1 g
Sugars	0.1 g
Protein	6.3 g	13%
Salt	0.5 g	7%
Calcium	185 mg

CalorieKing

How many calories inArla Lactofree, Mature Cheddar, block

103 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown