How many calories inCheese spread, plain
235 Calories
Quantity
✕
100g
Serving
| Fat | 18.6 g |
|---|---|
| Carbs | 6.5 g |
| Fibre | 0 g |
| Protein | 11.3 g |
Nutrition
| Calories 235 | (984 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 18.6 g | 27% |
| Saturated Fat | 12.9 g | 65% |
| Trans Fat | 0.9 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 4.8 g | |
| Carbohydrate | 6.5 g | |
| Sugars | 6.5 g | |
| Fibre | 0 g | |
| Protein | 11.3 g | 23% |
| Salt | 1.8 g | 30% |
| Potassium | 219 mg | |
| Cholesterol | 55 mg | |
| Alcohol | 0 g | |
| Calcium | 498 mg | |
Calorie Burn Time
How long would it take to burn off 235 Calories of Cheese spread, plain?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Cheese spread, plain come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.