235 Calories

Quantity

100g

Serving

Fat18.6 g
Carbs6.5 g
Fibre0 g
Protein11.3 g

Nutrition

Calories 235(984 kJ)
% RI*
Fat18.6 g27%
Saturated Fat12.9 g65%
Trans Fat0.9 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat4.8 g
Carbohydrate6.5 g
Sugars6.5 g
Fibre0 g
Protein11.3 g23%
Salt1.8 g30%
Potassium219 mg
Cholesterol55 mg
Alcohol0 g
Calcium498 mg

Calorie Burn Time

How long would it take to burn off 235 Calories of Cheese spread, plain?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese spread, plain come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.