How many calories inCheese, spreadable, medium fat, soft, white

152 Calories

Quantity

100g

Serving

Fat11.2 g
Carbs3.5 g
Fibre0 g
Protein9.8 g

Nutrition

Calories 152(637 kJ)
% RI*
Fat11.2 g16%
Saturated Fat7.4 g37%
Trans Fat0.5 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat2.8 g
Carbohydrate3.5 g
Sugars3.5 g
Fibre0 g
Protein9.8 g20%
Salt0.7 g11%
Potassium120 mg
Cholesterol33 mg
Alcohol0 g
Calcium99 mg

Calorie Burn Time

How long would it take to burn off 152 Calories of Cheese, spreadable, medium fat, soft, white?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese, spreadable, medium fat, soft, white come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.