How many calories inCheese, spreadable, medium fat, soft, white
152 Calories
Quantity
✕
100g
Serving
| Fat | 11.2 g |
|---|---|
| Carbs | 3.5 g |
| Fibre | 0 g |
| Protein | 9.8 g |
Nutrition
| Calories 152 | (637 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.2 g | 16% |
| Saturated Fat | 7.4 g | 37% |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 2.8 g | |
| Carbohydrate | 3.5 g | |
| Sugars | 3.5 g | |
| Fibre | 0 g | |
| Protein | 9.8 g | 20% |
| Salt | 0.7 g | 11% |
| Potassium | 120 mg | |
| Cholesterol | 33 mg | |
| Alcohol | 0 g | |
| Calcium | 99 mg | |
Calorie Burn Time
How long would it take to burn off 152 Calories of Cheese, spreadable, medium fat, soft, white?
- Swimming
13 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Cheese, spreadable, medium fat, soft, white come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.