How many calories inNando's 1/4 Chicken, without sides

284 Calories

Quantity

✕
portion

Serving

Fat13.6 g
Carbs0.3 g
Fibre0.5 g
Protein40 g

Nutrition

Calories 284(1188 kJ)
% RI*
Fat13.6 g19%
Saturated Fat3.9 g20%
Carbohydrate0.3 g
Sugars0.2 g
Fibre0.5 g
Protein40 g80%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 284 Calories of Nando's 1/4 Chicken, without sides?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's 1/4 Chicken, without sides come from?

Allergens

Possible kitchen contamination: Cereals containing gluten Rye Wheat As bread is handled in the kitchen, please speak to the manager on duty so that extra precautions can be taken Milk As cheese is cooked on the grills, please speak to the manager on duty so that extra precautions can be taken

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.