How many calories inBirds Eye Chicken in Breadcrumbs, Hot & Spicy

242 Calories


serving, oven baked (92 g)


Fat12 g
Carbs20.2 g
Fibre0.9 g
Protein12.9 g


Calories 242(1012 kJ)
% RI*
Fat12 g17%
Saturated Fat1.5 g7%
Carbohydrate20.2 g
Sugars0.9 g
Fibre0.9 g
Protein12.9 g26%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 242 Calories of Birds Eye Chicken in Breadcrumbs, Hot & Spicy?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Chicken in Breadcrumbs, Hot & Spicy come from?


Chicken Breast (53%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Salt, Wheat Starch, Maize Starch, Red Chilli Pepper, Yeast, Tomato Powder, Rice Flour, Dried Red Pepper, Garlic Powder, Onion Powder, Spices, Natural Flavourings, Sugar, Yeast Extract, Dried Parsley, Spice Extracts, Colour: Paprika Extract



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.