How many calories inChicken, leg quarter, casseroled, meat and skin

216 Calories

Quantity

100g

Serving

Fat13.9 g
Carbs0 g
Fibre0 g
Protein22.9 g

Nutrition

Calories 216(904 kJ)
% RI*
Fat13.9 g20%
Saturated Fat3.8 g19%
Trans Fat0.2 g
Polyunsaturated Fat2.6 g
Monounsaturated Fat6.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein22.9 g46%
Salt0.2 g3%
Potassium210 mg
Cholesterol115 mg
Alcohol0 g
Calcium24 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Chicken, leg quarter, casseroled, meat and skin?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chicken, leg quarter, casseroled, meat and skin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.