How many calories inBirds Eye Chicken Popstars, Southern Fried

174 Calories

Quantity

✕
8 popstars, oven baked (64 g)

Serving

Fat9 g
Carbs12.2 g
Fibre0.8 g
Protein10.9 g

Nutrition

Calories 174(730 kJ)
% RI*
Fat9 g13%
Saturated Fat1.2 g6%
Carbohydrate12.2 g
Sugars0.8 g
Fibre0.8 g
Protein10.9 g22%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 174 Calories of Birds Eye Chicken Popstars, Southern Fried?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Chicken Popstars, Southern Fried come from?

Ingredients

Chicken Breast (60%), Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), WHEAT Starch, Salt, Spices, Water, Yeast Extract, Garlic Powder, RaisingAgents (E450, E500)#, Maltodextrin, Onion Powder, Rice Flour, Cornflour, Dextrose, Sage, Spice Extracts (Paprika, Pepper, Nutmeg), NaturalFlavourings (contain CELERY), Garlic Extract, Onion Oil. # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the coating light and crispy.

Allergens

wheat, celery

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.