How many calories inKFC Colonel's Meal for One, 2 piece

730 Calories

Quantity

meal

Serving

Fat39.2 g
Carbs45.3 g
Fibre-
Protein45.1 g

Nutrition

Calories 730(3054 kJ)
% RI*
Fat39.2 g56%
Saturated Fat6.9 g35%
Carbohydrate45.3 g
Sugars0.2 g
Protein45.1 g90%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 730 Calories of KFC Colonel's Meal for One, 2 piece?

  • Swimming

    61 minutes

  • Jogging

    84 minutes

  • Cycling

    112 minutes

  • Walking

    203 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Colonel's Meal for One, 2 piece come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.