How many calories inKFC Colonel's Meal for One, 3 piece

970 Calories




Fat53.3 g
Carbs52.8 g
Protein65.8 g


Calories 970(4059 kJ)
% RI*
Fat53.3 g76%
Saturated Fat9.7 g48%
Carbohydrate52.8 g
Sugars0.2 g
Protein65.8 g132%
Salt3.3 g55%

Calorie Burn Time

How long would it take to burn off 970 Calories of KFC Colonel's Meal for One, 3 piece?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    149 minutes

  • Walking

    270 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Colonel's Meal for One, 3 piece come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.