How many calories inBirds Eye Gluten Free Chicken Nuggets

245 Calories


serving (95 g)


Fat12.4 g
Carbs20 g
Fibre0.7 g
Protein12.4 g


Calories 245(1025 kJ)
% RI*
Fat12.4 g18%
Saturated Fat1.5 g8%
Carbohydrate20 g
Sugars0.4 g
Fibre0.7 g
Protein12.4 g25%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 245 Calories of Birds Eye Gluten Free Chicken Nuggets?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Gluten Free Chicken Nuggets come from?


Chicken Breast (50%) Flour (Rice, Ground Chickpea, Maize) Water Rapeseed Oil Starch (Maize, Potato) Salt Natural Flavouring Black Pepper Extract


may contain egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.