How many calories inBirds Eye Inspirations, Creamy Cheese & Ham filled Chicken Parcels

297 Calories

Quantity

portion, oven baked (125 g)

Serving

Fat15 g
Carbs24 g
Fibre0.9 g
Protein16 g

Nutrition

Calories 297(1243 kJ)
% RI*
Fat15 g21%
Saturated Fat2.6 g13%
Carbohydrate24 g
Sugars1 g
Fibre0.9 g
Protein16 g32%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 297 Calories of Birds Eye Inspirations, Creamy Cheese & Ham filled Chicken Parcels?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Inspirations, Creamy Cheese & Ham filled Chicken Parcels come from?

Ingredients

Chicken Breast (42%) Water Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt, Water) Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Semi Skimmed Milk Processed Cheese (4%) (Cheese (Milk), Butter (Milk), Water, Whey Powder (Milk), Starch, Salt, Black Pepper) Flour (Maize, Rice) Starch (contains Wheat) Smoked Cured Pork Shoulder (1%) (Pork, Maltodextrin, Antioxidant (Rosemary Extract, Sodium Ascorbate), Salt, Dextrose, Spice Extracts, Smoke, Preservative: Sodium Nitrite) Salt Egg White Sunflower Oil Mustard Spirit Vinegar Natural Emulsifier (Sunflower Lecithin)# Vegetable Stock (Salt, Dextrose, Onion, Carrot, Shallots, Leek, Tomato, Paprika) Onion Powder Garlic Powder # Lecithin is used to bind our sauces together. It is a natural material found in many traditional food ingredients

Allergens

Contains Eggs Contains Milk Contains Mustard May Contain Soya Contains Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.