How many calories inNando's Off the Bone, Chicken Butterfly, Lemon & Herb, without sides

342 Calories

Quantity

serving

Serving

Fat10.9 g
Carbs0.5 g
Fibre1.7 g
Protein59.4 g

Nutrition

Calories 342(1433 kJ)
% RI*
Fat10.9 g16%
Saturated Fat2.4 g12%
Carbohydrate0.5 g
Sugars0.3 g
Fibre1.7 g
Protein59.4 g119%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 342 Calories of Nando's Off the Bone, Chicken Butterfly, Lemon & Herb, without sides?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Off the Bone, Chicken Butterfly, Lemon & Herb, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.