How many calories inNando's Off the Bone, Chicken Thighs, Hot, without sides

595 Calories

Quantity

serving

Serving

Fat34.4 g
Carbs1.1 g
Fibre1.7 g
Protein70.1 g

Nutrition

Calories 595(2488 kJ)
% RI*
Fat34.4 g49%
Saturated Fat8.1 g41%
Carbohydrate1.1 g
Sugars0.3 g
Fibre1.7 g
Protein70.1 g140%
Salt2.6 g43%

Calorie Burn Time

How long would it take to burn off 595 Calories of Nando's Off the Bone, Chicken Thighs, Hot, without sides?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    91 minutes

  • Walking

    165 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Off the Bone, Chicken Thighs, Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.