How many calories inNando's On the Bone, 1/2 Chicken, Lemon & Herb, without sides

578 Calories

Quantity

serving

Serving

Fat28 g
Carbs0.8 g
Fibre1.2 g
Protein80 g

Nutrition

Calories 578(2417 kJ)
% RI*
Fat28 g40%
Saturated Fat7.7 g39%
Carbohydrate0.8 g
Sugars0.4 g
Fibre1.2 g
Protein80 g160%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 578 Calories of Nando's On the Bone, 1/2 Chicken, Lemon & Herb, without sides?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/2 Chicken, Lemon & Herb, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.