How many calories inNando's On the Bone, 3 Chicken Wings, Lemon & Herb, without sides

245 Calories

Quantity

3 wings

Serving

Fat12.6 g
Carbs0.6 g
Fibre0.9 g
Protein31.9 g

Nutrition

Calories 245(1026 kJ)
% RI*
Fat12.6 g18%
Saturated Fat2.9 g15%
Carbohydrate0.6 g
Sugars0.2 g
Fibre0.9 g
Protein31.9 g64%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 245 Calories of Nando's On the Bone, 3 Chicken Wings, Lemon & Herb, without sides?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 3 Chicken Wings, Lemon & Herb, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.