How many calories inNando's On the Bone, Whole Chicken, Medium, without sides

1157 Calories

Quantity

serving

Serving

Fat56.5 g
Carbs1.2 g
Fibre2.1 g
Protein160.1 g

Nutrition

Calories 1157(4840 kJ)
% RI*
Fat56.5 g81%
Saturated Fat15.4 g77%
Carbohydrate1.2 g
Sugars0.7 g
Fibre2.1 g
Protein160.1 g320%
Salt3.9 g65%

Calorie Burn Time

How long would it take to burn off 1157 Calories of Nando's On the Bone, Whole Chicken, Medium, without sides?

  • Swimming

    97 minutes

  • Jogging

    133 minutes

  • Cycling

    177 minutes

  • Walking

    322 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, Whole Chicken, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.