479 Calories

Quantity

100g

Serving

Fat28.2 g
Carbs52.1 g
Fibre2.4 g
Protein7.5 g

Nutrition

Calories 479(2005 kJ)
% RI*
Fat28.2 g40%
Saturated Fat9.2 g46%
Trans Fat< 0.1 g
Polyunsaturated Fat2.1 g
Monounsaturated Fat15.6 g
Omega-3 Fatty Acids50 g
Carbohydrate52.1 g
Sugars46.1 g
Fibre2.4 g
Protein7.5 g15%
Salt0.5 g8%
Potassium388 mg
Cholesterol5 mg
Alcohol0 g
Calcium101 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 479 Calories of Topic/Snickers and own brand equivalents?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Topic/Snickers and own brand equivalents come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.