How many calories inSainsbury's Milk Chocolate Spread

68 Calories


portion (12 g)


Fat4.4 g
Carbs6.6 g
Fibre0.2 g
Protein0.4 g


Calories 68(285 kJ)
% RI*
Fat4.4 g6%
Saturated Fat1 g5%
Carbohydrate6.6 g
Sugars6.5 g
Fibre0.2 g
Protein0.4 g1%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 68 Calories of Sainsbury's Milk Chocolate Spread?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Milk Chocolate Spread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.