How many calories inCouscous, plain, cooked
181 Calories
Quantity
✕
100g
Serving
| Fat | 1 g |
|---|---|
| Carbs | 37.5 g |
| Fibre | 1.9 g |
| Protein | 7.2 g |
Nutrition
| Calories 181 | (759 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 30 g | |
| Carbohydrate | 37.5 g | |
| Sugars | 1 g | |
| Fibre | 1.9 g | |
| Protein | 7.2 g | 14% |
| Salt | < 0.1 g | 0% |
| Potassium | 154 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 20 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 181 Calories of Couscous, plain, cooked?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Couscous, plain, cooked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.