How many calories inStarbucks Ham & Cheese Croissant

463 Calories

Quantity

✕
portion

Serving

Fat25 g
Carbs36 g
Fibre4.1 g
Protein21 g

Nutrition

Calories 463(1937 kJ)
% RI*
Fat25 g36%
Saturated Fat14 g70%
Carbohydrate36 g
Sugars5.5 g
Fibre4.1 g
Protein21 g42%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 463 Calories of Starbucks Ham & Cheese Croissant?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Starbucks Ham & Cheese Croissant come from?

Ingredients

All butter croissant [wheat flour (WHEAT flour, calcium carbonate, Iron, niacin, thlamln), unsalted butter (MILK) (13%), water, sugar, yeast, salt, pa.steurl.sed free range Whole EGG, flour treatment agent (ascorbic acid)], formed hickory smoked ham (28%) (pork, salt, muscovado sugar, stabillser: trlphosphates, antioxidant: sodium ascorbate, preservative: sodium nitrite], medium mature Cheddar cheese (MILK) (14%).

Allergens

wheat, milk, egg,

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.