How many calories inTesco Yorkshire Cured Ham, 2 slices

139 Calories


2 slices (100 g)


Fat1.9 g
Carbs0.2 g
Fibre22 g
Protein19.4 g


Calories 139(582 kJ)
% RI*
Fat1.9 g3%
Saturated Fat0.7 g4%
Carbohydrate0.2 g
Sugars0.2 g
Fibre22 g
Protein19.4 g39%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 139 Calories of Tesco Yorkshire Cured Ham, 2 slices?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Yorkshire Cured Ham, 2 slices come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.