How many calories inMarks & Spencer Rocky Road

390 Calories

Quantity

portion

Serving

Fat22.9 g
Carbs42.5 g
Fibre2.9 g
Protein3.4 g

Nutrition

Calories 390(1632 kJ)
% RI*
Fat22.9 g33%
Saturated Fat13.5 g68%
Carbohydrate42.5 g
Sugars16.7 g
Fibre2.9 g
Protein3.4 g7%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 390 Calories of Marks & Spencer Rocky Road?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Rocky Road come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.