How many calories inTesco Jam Doughnuts 5 Pack

220 Calories

Quantity

doughnut (66 g)

Serving

Fat8.5 g
Carbs31.1 g
Fibre1.1 g
Protein4.1 g

Nutrition

Calories 220(922 kJ)
% RI*
Fat8.5 g12%
Saturated Fat3.1 g16%
Carbohydrate31.1 g
Sugars9 g
Fibre1.1 g
Protein4.1 g8%
Salt0.3 g6%

Calorie Burn Time

How long would it take to burn off 220 Calories of Tesco Jam Doughnuts 5 Pack?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Jam Doughnuts 5 Pack come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.