How many calories inKrispy Kreme Chocolate Custard Doughnut

290 Calories

Quantity

doughnut (88 g)

Serving

Fat11.1 g
Carbs41.1 g
Fibre2.3 g
Protein5 g

Nutrition

Calories 290(1213 kJ)
% RI*
Fat11.1 g16%
Saturated Fat4.9 g25%
Carbohydrate41.1 g
Sugars19.3 g
Fibre2.3 g
Protein5 g10%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 290 Calories of Krispy Kreme Chocolate Custard Doughnut?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Krispy Kreme Chocolate Custard Doughnut come from?

Ingredients

Doughnut [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin ), Water, Dextrose, Palm Oil, Yeast, Salt, Wheat Gluten, Emulsifi ers (Mono and Diglycerides of Fatty Acids, Sorbitan Monostearate ), Raising Agents Monocalcium Phosphate, Dicalcium Phosphate), Sugar, Dried Egg Yolk Powder, Skimmed Milk Powder, Preservative (Calcium Propionate), Stabiliser ( Carboxymethyl Cellulose), Firming Agent (Calcium Sulphate), Flavouring, Acidity Regulators (Ammonium Sulphate, Diammonium Phosphate), Flour Treatment Agent (Ascorbic Acid), Enzyme (Amylase), Anticaking Agent Tricalcium Phosphate)], Custard Filling [Water, Sugar, Modifi ed Starch, Palm Fat, Colour (Titanium Dioxide), Lutein, Paprika Extract, Acidity Regulator ( Glucono Delta Lactone), Natural Flavourings, Salt, Emulsifi er (Mono and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Vanilla Bean Powder, Thickener (Locust Bean Gum)], Chocolate Icing [Sugar, Water, Dried Glu cos e Syrup, Fat Reduced Cocoa Powder, Vegetable Oil (Rapeseed Oil), Shortening (Palm, Rapeseed Oil, Emulsifi er (Mono and Diglycerides of Fatty Acids)), Vegetable Fat (Palm), Cocoa Powder, Emulsi fier ( Soya Lecithin), Salt, Flavouring].

Allergens

Gluten (Wheat), Soya, Egg and Milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.