How many calories inKrispy Kreme Glazed Raspberry Doughnut

324 Calories

Quantity

doughnut (89 g)

Serving

Fat13.9 g
Carbs43.4 g
Fibre2 g
Protein5.3 g

Nutrition

Calories 324(1355 kJ)
% RI*
Fat13.9 g20%
Saturated Fat6.6 g33%
Carbohydrate43.4 g
Sugars19.9 g
Fibre2 g
Protein5.3 g11%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 324 Calories of Krispy Kreme Glazed Raspberry Doughnut?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Krispy Kreme Glazed Raspberry Doughnut come from?

Ingredients

Doughnut [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin ), Water, Dextrose, Palm Oil, Yeast, Salt, Wheat Gluten, Emulsifi ers (Mono and Diglycerides of Fatty Acids, Sorbitan Monostearate ), Raising Agents Monocalcium Phosphate, Dicalcium Phosphate), Sugar, Dried Egg Yolk Powder, Skimmed Milk Powder, Preservative (Calcium Propionate), Stabiliser ( Carboxymethyl Cellulose), Firming Agent (Calcium Sulphate), Flavouring, Acidity Regulators (Ammonium Sulphate, Diammonium Phosphate), Flour Treatment Agent (Ascorbic Acid), Enzyme (Amylase), Anticaking Agent Tricalcium Phosphate)], Glaze [Sugar, Water, Calcium Sulphate, Agar, Dextrose, Locust Bean Gum, Disodium Phosphate, Flavouring (Vanilla), Salt], Raspberry Filling [Sugar, Glucose Fructose Syrup, Water, Raspberry Puree, Acidity Reg ula tors (Citric Acid, Sodium Citrates), Thickener ( Pectins ), Preservative (Potassium Sorbate), Flavouring (Vegetable Extracts (Black Carrot, Hibiscus)), Colour (Paprika Extract)]

Allergens

Gluten (Wheat), Egg and Milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.