How many calories inDates, dried, flesh and skin
275 Calories
Quantity
✕
100g
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 68 g |
| Fibre | 4 g |
| Protein | 3.3 g |
Nutrition
| Calories 275 | (1151 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 68 g | |
| Sugars | 68 g | |
| Fibre | 4 g | |
| Protein | 3.3 g | 7% |
| Salt | < 0.1 g | 0% |
| Potassium | 700 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 45 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 275 Calories of Dates, dried, flesh and skin?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Dates, dried, flesh and skin come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.