How many calories inDates, dried, flesh and skin

275 Calories

Quantity

100g

Serving

Fat0.2 g
Carbs68 g
Fibre4 g
Protein3.3 g

Nutrition

Calories 275(1151 kJ)
% RI*
Fat0.2 g0%
Saturated Fat0.1 g1%
Trans Fat0 g
Monounsaturated Fat0.1 g
Carbohydrate68 g
Sugars68 g
Fibre4 g
Protein3.3 g7%
Salt< 0.1 g0%
Potassium700 mg
Cholesterol0 mg
Alcohol0 g
Calcium45 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 275 Calories of Dates, dried, flesh and skin?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dates, dried, flesh and skin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.