How many calories inTesco Chilli Lime & Ginger Mackerel

217 Calories

Quantity

fillet, cooked as directed (70 g)

Serving

Fat17.4 g
Carbs1.3 g
Fibre0.4 g
Protein13.7 g

Nutrition

Calories 217(908 kJ)
% RI*
Fat17.4 g25%
Saturated Fat4.6 g23%
Carbohydrate1.3 g
Sugars0.4 g
Fibre0.4 g
Protein13.7 g27%
Salt0.6 g9%

Calorie Burn Time

How long would it take to burn off 217 Calories of Tesco Chilli Lime & Ginger Mackerel?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Chilli Lime & Ginger Mackerel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.