How many calories inTesco Cold Smoked Mackerel Fillets
248 Calories
Quantity
✕
cooked as instructed (100 g)
Serving
| Fat | 18.7 g |
|---|---|
| Carbs | 1.1 g |
| Fibre | 0 g |
| Protein | 18.8 g |
Nutrition
| Calories 248 | (1038 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 18.7 g | 27% |
| Saturated Fat | 4.6 g | 23% |
| Omega-3 Fatty Acids | 3130 g | |
| Carbohydrate | 1.1 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.8 g | 38% |
| Salt | 2.2 g | 37% |
Calorie Burn Time
How long would it take to burn off 248 Calories of Tesco Cold Smoked Mackerel Fillets?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Tesco Cold Smoked Mackerel Fillets come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.