How many calories inYoung's Breaded Scampi

233 Calories


1/2 pack, oven baked (103 g)


Fat9.4 g
Carbs26.8 g
Fibre2.4 g
Protein9.1 g


Calories 233(974 kJ)
% RI*
Fat9.4 g13%
Saturated Fat0.7 g4%
Carbohydrate26.8 g
Sugars1.2 g
Fibre2.4 g
Protein9.1 g18%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 233 Calories of Young's Breaded Scampi?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Breaded Scampi come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.