How many calories inRoe, herring, soft, raw

91 Calories




Fat2.6 g
Carbs0 g
Fibre0 g
Protein16.8 g


Calories 91(382 kJ)
% RI*
Fat2.6 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.6 g
Omega-3 Fatty Acids650 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein16.8 g34%
Salt0.3 g5%
Potassium200 mg
Cholesterol575 mg
Calcium5 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 91 Calories of Roe, herring, soft, raw?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roe, herring, soft, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.