How many calories inYoung's Simply Breaded, Cod Fillets, extra large

236 Calories

Quantity

oven baked (100 g)

Serving

Fat12.4 g
Carbs19.1 g
Fibre1.1 g
Protein11.5 g

Nutrition

Calories 236(987 kJ)
% RI*
Fat12.4 g18%
Saturated Fat2.1 g11%
Carbohydrate19.1 g
Sugars0.9 g
Fibre1.1 g
Protein11.5 g23%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 236 Calories of Young's Simply Breaded, Cod Fillets, extra large?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Simply Breaded, Cod Fillets, extra large come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.