How many calories inYoung's Simply Breaded, Cod Fillets, large

254 Calories

Quantity

fillet, oven baked (117 g)

Serving

Fat12.1 g
Carbs21.9 g
Fibre1.2 g
Protein13.9 g

Nutrition

Calories 254(1062 kJ)
% RI*
Fat12.1 g17%
Saturated Fat2.1 g10%
Carbohydrate21.9 g
Sugars0.9 g
Fibre1.2 g
Protein13.9 g28%
Salt1.3 g21%

Calorie Burn Time

How long would it take to burn off 254 Calories of Young's Simply Breaded, Cod Fillets, large?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Simply Breaded, Cod Fillets, large come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.