509 Calories




Fat52.9 g
Carbs7.4 g
Protein3.2 g


Calories 509(2130 kJ)
% RI*
Fat52.9 g76%
Saturated Fat4.1 g20%
Polyunsaturated Fat16.7 g
Monounsaturated Fat29.3 g
Carbohydrate7.4 g
Sugars1.2 g
Protein3.2 g6%
Salt1.1 g19%
Potassium60 mg
Cholesterol25 mg
Alcohol0 g
Calcium21 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 509 Calories of Taramasalata?

  • Swimming

    43 minutes

  • Jogging

    58 minutes

  • Cycling

    78 minutes

  • Walking

    142 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Taramasalata come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.