How many calories inTesco Rainbow Trout, whole

138 Calories

Quantity

per (100 g) (100 ml)

Serving

Fat6.9 g
Carbs0 g
Fibre0.5 g
Protein18.8 g

Nutrition

Calories 138(579 kJ)
% RI*
Fat6.9 g10%
Saturated Fat0.9 g5%
Carbohydrate0 g
Sugars0 g
Fibre0.5 g
Protein18.8 g38%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 138 Calories of Tesco Rainbow Trout, whole?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Rainbow Trout, whole come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.