How many calories inSwordfish, flesh only, grilled
139 Calories
Quantity
✕
100g
Serving
| Fat | 5.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.9 g |
Nutrition
| Calories 139 | (583 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.2 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 2.1 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 22.9 g | 46% |
| Salt | 0.4 g | 7% |
| Potassium | 450 mg | |
| Cholesterol | 52 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 139 Calories of Swordfish, flesh only, grilled?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Swordfish, flesh only, grilled come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.