How many calories inFlour, rye
325 Calories
Quantity
✕
100g
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 73.5 g |
| Fibre | 11.8 g |
| Protein | 7.3 g |
Nutrition
| Calories 325 | (1359 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.6 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 70 g | |
| Carbohydrate | 73.5 g | |
| Sugars | 1.5 g | |
| Fibre | 11.8 g | |
| Protein | 7.3 g | 15% |
| Salt | < 0.1 g | 0% |
| Potassium | 419 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 33 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 325 Calories of Flour, rye?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
50 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in Flour, rye come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.