How many calories inFlour, wheat, brown
344 Calories
Quantity
✕
100g
Serving
| Fat | 2 g |
|---|---|
| Carbs | 72.5 g |
| Fibre | 6.9 g |
| Protein | 12.2 g |
Nutrition
| Calories 344 | (1441 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 50 g | |
| Carbohydrate | 72.5 g | |
| Sugars | 1 g | |
| Fibre | 6.9 g | |
| Protein | 12.2 g | 24% |
| Salt | < 0.1 g | 0% |
| Potassium | 295 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 28 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 344 Calories of Flour, wheat, brown?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
96 minutes
Calorie Breakdown
Where do the calories in Flour, wheat, brown come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.