How many calories inFlour, wheat, brown

344 Calories

Quantity

100g

Serving

Fat2 g
Carbs72.5 g
Fibre6.9 g
Protein12.2 g

Nutrition

Calories 344(1441 kJ)
% RI*
Fat2 g3%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.2 g
Omega-3 Fatty Acids50 g
Carbohydrate72.5 g
Sugars1 g
Fibre6.9 g
Protein12.2 g24%
Salt< 0.1 g0%
Potassium295 mg
Cholesterol0 mg
Alcohol0 g
Calcium28 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 344 Calories of Flour, wheat, brown?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Flour, wheat, brown come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.